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🌟 MENTAL HEALTH CHECKPOINT 🌟

Hey there! Take a pause with us. How are you really feeling right now?

Remember, taking care of your mental health doesn't need to cost anything.

Here are some ways to reset and recharge...
😮‍💨 Take 3 deep breaths and feel your feet on the ground
⛅ Step outside and feel the sun (or rain!) on your face
🎵 Put on your favorite playlist and dance it out
🐶 Cuddle with a furry friend
✍️ Write down your thoughts - even just a few words count

You're never alone in whatever you're feeling. Reach out to a friend, family member, or trusted adult. We're here for you 💚.
#YouthNow #MentalHealthMatters #WellnessCheck

Finding your good can be as simple as doing something special for yourself that you may not always make time for. Maybe that's cooking your favorite food or trying a nostalgic family recipe! 🍪 Take some time for yourself this week to #FindYourGood. You are always worth it!

In a 2023 study by the Partnership to End Addiction, only 20% of teens believed that misusing prescription drugs was extremely harmful, pointing to a misperception of the dangers of non-medical use of medications. even if someone doesn’t develop a substance use disorder, misusing prescription drugs can affect their judgment, decision-making, and ability to perform everyday tasks like driving, increasing the risk of harm to themselves or others. #KnowTheFacts #YPRC #NDAFW

Spring is here! 🌱 Which means it's the perfect time for new beginnings. This season, let's nurture positive habits together - whether it's spending more time outdoors, trying a new hobby, or simply checking in with friends and loved ones regularly. Remember, we grow stronger when we're connected. What positive seeds will you plant this spring? #YouthNow #ConnectionIsPrevention #PositiveChoices

A 2023 report from the Substance Abuse and Mental Health Services Administration (SAMHSA) indicated that 70% of high school seniors felt that having occasional alcohol was a “normal” part of teen life, despite increasing awareness of alcohol's negative effects. The brain continues to mature into the mid-20s, and alcohol use during this time can negatively impact memory, learning, and decision-making abilities. This can have lasting effects on cognitive function. #KnowTheFacts #YPRC #NDAFW